Moong Sprouts Kebabs. Moong Sprouts Kebabs. cooked moong sprouts•cooked palak matar•boiled and grated potatoes•finely chopped ginger and green chillies•finely chopped fresh mint leaves•finely chopped. They are quick, easy and add a good amount of protein (courtesy: moong sprouts!) to your meal, making it an ideal option for both dieters and non-dieters. Sprouted Moong Cutlet (Tikki/Kabab) is made using Sprouted moong beans.
Healthy Hum Recipe: Moong Sprout Kebab_Dr. Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast A lot of Indian recipes call for moong sprouts. Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans.
Hello everybody, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, moong sprouts kebabs. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Moong Sprouts Kebabs is one of the most well liked of recent trending meals in the world. It's simple, it's fast, it tastes delicious. It's appreciated by millions daily. They're nice and they look fantastic. Moong Sprouts Kebabs is something that I have loved my entire life.
Moong Sprouts Kebabs. cooked moong sprouts•cooked palak matar•boiled and grated potatoes•finely chopped ginger and green chillies•finely chopped fresh mint leaves•finely chopped. They are quick, easy and add a good amount of protein (courtesy: moong sprouts!) to your meal, making it an ideal option for both dieters and non-dieters. Sprouted Moong Cutlet (Tikki/Kabab) is made using Sprouted moong beans.
To begin with this particular recipe, we must prepare a few ingredients. You can have moong sprouts kebabs using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Moong Sprouts Kebabs:
- {Get 1/2 cup of cooked moong sprouts.
- {Take 1/4 cup of cooked palak matar.
- {Take 2 of boiled and grated potatoes.
- {Make ready 1 tbsp of finely chopped ginger and green chillies.
- {Get 2 tbsp of finely chopped fresh mint leaves.
- {Prepare 2 tbsp of finely chopped coriander.
- {Make ready 1/2 tsp of amchur powder.
- {Make ready 1/8 tsp of mace powder.
- {Prepare 1 tbsp of kasoori methi.
- {Make ready 1/4 tsp of elaichi powder.
- {Prepare to taste of Salt.
- {Take as needed of Some water.
- {Make ready 7-8 of kaju halves.
- {Take 2 tbsp of olive oil for roasting the kebabs.
- {Prepare 1 tbsp of chopped fresh mint leaves for garnishing.
- {Make ready 1 tsp of chaat masala.
- {Take 1 of tomato lotus for garnishing.
- {Take as needed of Hung curd dip for serving.
- {Get as needed of Green chutney for serving.
- {Prepare as needed of Tomato sauce for serving.
Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates. Sprouted moong dal is a powerhouse of nutrition. You can munch on handful of sprouts anytime of the day to keep your energy levels up and also make side dishes with green moong dal sprouts. Drain completely and tie them in a.
Steps to make Moong Sprouts Kebabs:
- Gather all the ingredients at one place like palak matar, moong sprouts, boiled potatoes, mint leaves, coriander leaves, ginger green chillies, kasoorimethi, amchur powder, mace powder, elaichi powder and salt.
- In a mixer jar put together palak matar and moong sprouts and grind them.
- Then take out the mixture in a mixing bowl, add the grated boiled potatoes also.
- Then add the rest of the ingredients like ginger green chillies, fresh mint leaves, coriander leaves, amchur powder, elaichi powder, mace powder, kasoorimethi and salt.
- Mix them well with your hands into a smooth mixture, like a dough.
- Take some water and kaju halves.
- Now make equal sized balls from the dough, flatten each ball in your palm, giving it the shape of a kebab, then stick a kaju half on it by pressing it a little, then heat a pan on low heat and place the ready kebabs in the hot pan, brush some oil and roast from both the sides, until becomes light brown.
- When they are done, then take them out and arrange then in a serving platter, garnish with fresh mint leaves, tomato lotus and sliced cucumber, sprinkle some chaat masala on top of the kebabs and serve with hung curd dip, green chutney and tomato sauce.
Summers and salads go hand in hand. One hardly feels like eating spicy and oily food during Summers and crave for something light and tangy. sprouts curry or moong sprouts sabzi video recipe further add sprouted moong dal. also add water and mix well. adjust the consistency by adding water as required. Sprouted Moong Dal Recipe - Spicy Sprouted Lentil Curry by. Details: How to make moong or mung bean sprouts easily at home? Use these moong sprouts in different recipes like sandwiches.
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