Recipe of Any-night-of-the-week Beef and Vegetable Kebabs with Brown Rice

Beef and Vegetable Kebabs with Brown Rice.

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, beef and vegetable kebabs with brown rice. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Beef and Vegetable Kebabs with Brown Rice is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It's appreciated by millions every day. They are fine and they look wonderful. Beef and Vegetable Kebabs with Brown Rice is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have beef and vegetable kebabs with brown rice using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Vegetable Kebabs with Brown Rice:

1. {Make ready 1/2 cup of brown rice, dry.
2. {Prepare 2 cups of water.
3. {Make ready 4 ounces of top sirloin.
4. {Get 4 TBSP of fat free Italian dressing.
5. {Get 1 of green pepper, cut into 4 wedges.
6. {Make ready 4 of cherry tomatoes.
7. {Get 1 of small onion, cut into 4 wedges.
8. {Get 2 of wooden skewers, soaked in water for 30 minutes, or metal skewers.

Instructions to make Beef and Vegetable Kebabs with Brown Rice:

1. In a saucepan over high heat, combine rice and water..
2. Bring to a boil. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 30 to 45 minutes..
3. Add more water if necessary to keep the rice from drying out. Transfer to a small bowl to keep warm..
4. Cut the meat into 4 equal portions. Put the meat in a small bowl and pour Italian dressing over the top. Put in the refrigerator for at least 20 minutes to marinate, turning as needed..
5. Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches form the heat source..
6. Thread 2 cubes of meat, 2 green pepper pieces, 2 cherry tomatoes and 2 onion wedges onto each skewer. Place the kebabs on the grill rack or broiler pan. Grill or broil the kebabs for about 5-10 minutes, turning as needed..
7. Divide the rice onto individual plates. Top with 1 kebab and serve immediately..

So that is going to wrap it up for this exceptional food beef and vegetable kebabs with brown rice recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!